Body Ease Therapy
Living Somatic Movement Series
Discover the key to moving with ease in your day to day activites
Join me as I guide you through the Myth of Aging Series
These foundational somatic movement series, created by Thomas Hannah, are designed to make moving easier as we age.
What is Living Somatics?
Living Somatics is a mindful movement practice that helps you reconnect with your body and feel at home in yourself.
Movements are mostly done on the floor, inviting you to slow down and move with comfort, ease, and awareness.
You’ll practice gentle movements that retrain your body to relax tight muscles and release tension caused by stress, injuries, or posture so your body can move with more ease and comfort.
As you practice, you’ll begin to move more freely, feel lighter, and experience greater balance—both physically and emotionally.
Rooted in principles from osteopathy, circadian body rhythms, and emotional awareness, Living Somatics offers a holistic path to healing and self-discovery. It’s not about stretching or pushing—it’s about listening, sensing, and returning to your natural state of ease and vitality.
What we will focus on week by week
Week 1 - Exploring the Front Body/fear anxiety response
Week 2 - Releasing the Back Body/go-go-go response
Week 3- Releasing the Muscles of the Waist
Week 4- Exploring Trunk Rotation
Week 5- Freeing the Hips and Legs
Week 6 - Releasing the Neck and Shoulders
Week 7 - Improving Breathing
Week 8 - Exploring Walking
When? - date and time TBD
This 8 week series will meet on Zoom
The class will be 60 minutes with an optional 15 minutes at the end for Q&A, reflections.
A video recording will be made available after the class just for you of the lesson. Once you save the recording you will have lifetime access to it.If you miss a live class you will be able to explore the recording in your own time.
Please note, the Q&A/reflections will not be recorded
Facilitated by Rachel Gottesman
Living Somatic Movement Teacher
Pelvic Floor Therapist
Occupational Therapist and Expert Myofascial Release Therapist
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This 8 week series will be available to you in the comfort of your home.
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Join me on Zoom starting day/time TBD
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Cost is $192 for all 8 sessions and recordings.
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While it is recommended to take all 8 classes for the greatest benefit, you can sign up for one class at a time. Cost per class is $28.
I want to feel more centered and freedom in my body.
Sign up or inquire by emailing or calling Rachel:
rgottesman@bodyeasetherapy.com
610-314-0780
