Body Ease Therapy
Living Somatic Movement Series
Discover the key to moving with ease in your day to day activites
Join me as I guide you through the Myth of Aging Series
These foundational somatic movement series, created by Thomas Hannah, are designed to make moving easier as we age.
What is Living Somatics?​
Living Somatics is a mindful movement practice that helps you reconnect with your body and feel at home in yourself.
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Movements are mostly done on the floor, inviting you to slow down and move with comfort, ease, and awareness.
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You’ll practice gentle movements that retrain your body to relax tight muscles and release tension caused by stress, injuries, or posture so your body can move with more ease and comfort.
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As you practice, you’ll begin to move more freely, feel lighter, and experience greater balance—both physically and emotionally.
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Rooted in principles from osteopathy, circadian body rhythms, and emotional awareness, Living Somatics offers a holistic path to healing and self-discovery. It’s not about stretching or pushing—it’s about listening, sensing, and returning to your natural state of ease and vitality.
What we will focus on week by week
Week 1 - Exploring the Front Body/fear anxiety response
Week 2 - Releasing the Back Body/go-go-go response
Week 3- Releasing the Muscles of the Waist
Week 4- Exploring Trunk Rotation
Week 5- Freeing the Hips and Legs
Week 6 - Releasing the Neck and Shoulders
Week 7 - Improving Breathing
Week 8 - Exploring Walking
When? - date and time TBD
This 8 week series will meet on Zoom
The class will be 60 minutes with an optional 15 minutes at the end for Q&A, reflections.
A video recording will be made available after the class just for you of the lesson. Once you save the recording you will have lifetime access to it.If you miss a live class you will be able to explore the recording in your own time.
Please note, the Q&A/reflections will not be recorded
Facilitated by Rachel Gottesman
Living Somatic Movement Teacher
Pelvic Floor Therapist
Occupational Therapist and Expert Myofascial Release Therapist
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This 8 week series will be available to you in the comfort of your home.
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Join me on Zoom starting day/time TBD
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Cost is $192 for all 8 sessions and recordings.
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While it is recommended to take all 8 classes for the greatest benefit, you can sign up for one class at a time. Cost per class is $28.
I want to feel more centered and freedom in my body.
Sign up or inquire by emailing or calling Rachel:
rgottesman@bodyeasetherapy.com
610-314-0780
